Resources + Links

Links

Susan Zaro's Blog brings you fresh insight and tips as well as reader comments.

Learn more about self-help stress/anxiety management sources and tools.

Eye Movement Desensitization and Reprocessing (EMDR)
www.emdr.com

Biofeedback Certification Institute of America (BCIA)
www.bcia.org

Association for Applied Sport Psychology (AAS)
www.appliedsportpsych.org

California Association of Marriage Family Therapists (CAMFT)
www.camft.org

Santa Clara Valley-California Marriage and Family Therapy (SCV-CAMFT)
www.scv-camft.org

United States Professional Tennis Association (USPTA)
www.uspta.org

Northern California United States Professional Tennis Association
www.NorcalUSPTA.com

United States Tennis Association (USTA)
www.usta.com

Foothills Tennis and Swim Club
www.foothills-club.org

Sparta Performance Science
www.spartascience.com

Access Athletes
www.accessathletes.com

Reading Resources

Stress affects people physically, emotionally and mentally. Emotional management is widely recognized as a key factor to balanced health. If you are interested in additional information on this subject, including tools you can use, read more about how HeartMath can help.

EMDR the Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress and Trauma by Francine Shapiro, Ph.D and Margot Silk Forrest (l997), Basic books publisher.

Breathe Well, Be Well by Robert Fried, (1999).

How to Psyche Yourself to a Winning Game by Vic Braden (1993) Little, Brown and Company Limited publisher.

Winning Ugly: Mental Warfare in Tennis Lessons from a Master by Brad Gilbert, Steve Jamison (contributor) (1993) Carol Publishing Company.

Stress for Success by James E. Loehr (1997) Times Books publisher.

The Mental Game by James E. Loehr (1990) The Stephen Greene Press Pelham Books publisher.

The Athletic Women's Sourcebook by Janis Graham (1999) Avon Books publisher.

"The next best thing to knowing something is knowing where to find it."

- Samuel Johnson